A Fresh Face in Hell with Jonathan Evison
A Fresh Face in Hell with Jonathan Evison is an hour long, conversation based, format. Guests include writers, musicians, athletes, actors, philosophers, scientists, and an array of experts across a variety of disciplines. Subjects will be treated with a mix of humor and thoughtful exploration.
A Fresh Face in Hell with Jonathan Evison
Ellen Vora, MD - The Anatomy of Anxiety
Today, I speak with Ellen Vora, MD, about understanding, treating, and living with anxiety—a condition she thoroughly explores in her book The Anatomy of Anxiety. Ellen and I discussed some of my experiences with anxiety over the past few years. We explore some practical tools to manage the nervous system, from lifestyle changes to therapy, and even spirituality. While it’s not quite a free therapy session, it’s also not your typical interview. Either way, I hope it offers helpful insights for those struggling to understand and manage their own anxiety.
Trailer: https://www.youtube.com/watch?v=zHzj0CG30y8
YouTube: https://www.youtube.com/@FreshFacePod_Evison
Instagram: https://www.instagram.com/freshfacepod.evison/
